Some may have different rules than others and policies almost always vary by location.
It’s vital to check with each individual gym to see exactly what its terms and conditions are. You may have to go through an orientation and/or have a parent or guardian sign a waiver, but most locations have policies available for teenagers to attend unsupervised.Įven at the gyms above, you usually have to be at least 12 years old to go under certain conditions. The best gyms for teens to workout without adult supervision are YMCA and Planet Fitness. If you want your kids to go to the gym (or you’re a teen yourself looking to work out more), then here are your best options. Which national big box gyms allow kids under 18 to enter and use the equipment? And do any gyms allow 14 and 15-year-olds?įor the most part, you have to be at least 18 years old to go to the gym, but some are willing to make exceptions under certain conditions. The only problem is that many gyms out there have restrictions on how old you can be to use the facilities. Group classes can make working out fun, and some gyms even have basketball courts or racquetball to get members moving without having to commit to a workout.
and after-school programs may not be enough! You’re never too young to take the initiative toward better health.Ĭhildhood obesity is a serious issue, so it’s paramount for kids to develop healthy habits early on to set themselves up for later success.
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